Five Tibetans

<b>What is special:</b>

-Detailed description of the process and the effect of each rite (include Rite 6);

-Detailed description of standard (3-21), steps(1-21+) and hero (21-36-72-108) rite practices;

-Detailed description of a little-known alternative techniques for performing Rites;

-Figures showing important points of the force direction;

-Describes several programs to develop Rites;

-App for effectively strengthens and stretches all the main muscles in your body.

The Five Tibetans or the Five Rites of Rejuvenation, is a system of five, believed to be Tibetan, Yogic exercises said to be over 2500 years old. You flow through the five exercises almost in a meditative dance. Each exercise stimulates a particular chakra or hormonal system and revitalises certain organs, so that the five rites together form a complete workout for the body as a whole.

The Five Tibetan Rites are also referred to as "The Five Rites", "The Five Tibetans", "The Five Rites of Rejuvenation" and most recently "T5T".

<i>There are numerous testimonials by practitioners of the Rites, claiming that they yield positive medical effects such as improved eyesight, memory, potency, hair growth, increased energy, stress reduction, and an enhanced sense of calm, clarity of thought, increased strength and flexibility, resulting in an overall improvement in health and well-being.</i>

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